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L30 Day Runs

L30 Day Other Activities

Total Workout Time

all activity types

Total Calories

all activity types

Training Calendar

last 6 months · hover any day for details

Weekly Miles

Pace Trend (min/mile)

Distance per Run

Heart Rate Trend

Analytics

This Month

Current Streak

days

Longest Streak

days

Aerobic Efficiency (higher = fitter)

HR vs Pace (per run)

● Older ● Recent

Monthly Miles

Monthly Pace Range (min/mile)

Runs

Date	Activity	Distance	Time	Avg Pace	Avg HR	Max HR	Calories

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Other Activities

Date	Activity	Time	Distance	Avg HR	Max HR	Calories

No other activities yet.

Walks, lifting, and HIIT sessions will appear here once uploaded.

Activity

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Route Map

Slow

Fast

Overlay your most similar recent runs on the charts below

Heart Rate over Time

Pace over Time (min/mile)

Pace by Distance (min/mile)

Heart Rate Zones

minutes in each zone

Lap Splits

Lap	Distance	Time	Avg Pace	Avg HR	Max HR	Calories

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